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0 0;border-top:1px solid var(--hairline);padding:var(--space-4) var(--space-5) calc(var(--space-8) + env(safe-area-inset-bottom));box-shadow:0 -20px 40px -12px #0003;animation:sheet-up .38s var(--ease)}.sheet-grab{width:36px;height:4px;border-radius:4px;background:var(--hairline-strong);margin:0 auto var(--space-5)}@media(max-width:1024px)and (min-width:721px){.side{width:72px;padding:var(--space-6) var(--space-3)}.side .side-head{justify-content:center;padding:0}.side .brand,.side .side-toggle{display:none}.side .side-group .micro{visibility:hidden;height:0;margin:0}.side .side-link{justify-content:center;padding:10px 0}.side .side-link span.lbl,.side .profile .who{display:none}.side .profile{justify-content:center;padding:8px 0}}@media(max-width:720px){.side{display:none}.main{padding-bottom:calc(88px + env(safe-area-inset-bottom))}.tabbar{display:grid;grid-template-columns:1fr 1fr 72px 1fr 1fr;align-items:end;position:fixed;left:0;right:0;bottom:0;z-index:30;padding:8px var(--space-2) calc(8px + env(safe-area-inset-bottom));padding-left:max(var(--space-2),env(safe-area-inset-left));padding-right:max(var(--space-2),env(safe-area-inset-right));background:color-mix(in srgb,var(--surface) 88%,transparent);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-top:1px solid var(--hairline)}.tab{display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 0;font-size:10.5px;letter-spacing:.04em;color:var(--muted)}.tab.active{color:var(--ink);font-weight:500}.tab .dot{width:4px;height:4px;border-radius:50%;background:var(--brass);opacity:0}.tab.active .dot{opacity:1}.tab-fab{justify-self:center;width:56px;height:56px;margin-top:-26px;border-radius:50%;display:grid;place-items:center;background:var(--primary);color:var(--primary-ink);box-shadow:0 0 0 5px var(--canvas),0 10px 24px -8px #23463e8c;transition:transform var(--transition-fast)}.tab-fab:active{transform:scale(.95)}}.page{padding:var(--space-10) var(--space-8) var(--space-12);max-width:1040px;margin:0 auto;position:relative}.page-head{position:relative;margin-bottom:var(--space-8)}.page-head:before{content:"";position:absolute;z-index:-1;left:-80px;top:-120px;width:560px;height:380px;pointer-events:none;background:radial-gradient(closest-side,rgba(143,163,150,.09),transparent),radial-gradient(closest-side at 70% 60%,rgba(181,155,106,.07),transparent)}.greet{font-size:clamp(2rem,5vw,3rem);line-height:1.08;color:var(--ink)}.page-head .micro{margin-top:var(--space-3);display:block;font-variant:small-caps}.page-head .brass-rule{margin-top:var(--space-6)}@media(max-width:720px){.page{padding:var(--space-8) var(--space-5) var(--space-10)}}.qt-hero{padding:var(--space-6);margin-bottom:var(--space-6)}.qt-field{display:flex;align-items:center;gap:4px;padding:6px 6px 6px var(--space-5);border-radius:var(--radius-full);background:var(--surface-raised);border:1px solid var(--hairline-strong);box-shadow:var(--shadow-inner);transition:border-color var(--transition-fast),box-shadow var(--transition-fast)}.qt-field:focus-within{border-color:color-mix(in srgb,var(--brass) 55%,transparent);box-shadow:var(--shadow-inner),0 0 0 4px var(--brass-soft)}.qt-field input{flex:1;min-width:0;border:0;outline:0;background:transparent;font-size:1.0625rem;padding:10px 0;color:var(--ink)}.qt-field input::placeholder{color:var(--muted);opacity:.8;transition:opacity var(--transition-fast)}.qt-icon{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;color:var(--muted)}.qt-icon:hover{background:var(--tint);color:var(--ink)}.qt-go{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:var(--tint);color:var(--primary);transition:background var(--transition-fast),color var(--transition-fast),transform var(--transition-fast)}.qt-go:not(:disabled){background:var(--primary);color:var(--primary-ink)}.qt-go:not(:disabled):hover{transform:translateY(-1px)}.qt-go:disabled{cursor:default}.qt-chips{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-top:var(--space-4)}.chip{padding:7px 14px;border-radius:var(--radius-full);border:1px solid var(--hairline-strong);font-size:13px;color:var(--muted);background:transparent;transition:all var(--transition-fast)}.chip:hover{color:var(--ink);border-color:var(--brass);background:var(--brass-soft)}.qt-confirm{display:flex;align-items:center;gap:var(--space-3);margin-top:var(--space-4);padding:var(--space-4) var(--space-5);border-radius:18px;background:var(--tint);border:1px solid var(--hairline);animation:rise .35s var(--ease) both}.qt-check{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;flex-shrink:0;background:var(--sage);color:#fff}.qt-line{font-size:15px;color:var(--ink);overflow:hidden;text-overflow:ellipsis}.qt-act{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;color:var(--muted)}.qt-act:hover{background:var(--surface);color:var(--ink)}.dash-grid{display:grid;grid-template-columns:1.6fr 1fr;gap:var(--space-5)}.dash-grid>.span-2{grid-column:1 / -1}@media(max-width:900px){.dash-grid{grid-template-columns:1fr}}.rings-card{display:flex;gap:var(--space-8);align-items:center}.rings-svg{width:188px;height:188px;flex-shrink:0}.rings-svg circle.track{stroke:var(--hairline-strong)}.rings-svg circle.prog{stroke:var(--sage);stroke-linecap:round;transform:rotate(-90deg);transform-origin:50% 50%;animation:ring-draw 1.1s var(--ease) both}.rings-svg circle.cap{fill:var(--brass);animation:fade .4s .9s var(--ease) 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b{font-family:var(--font-display);font-weight:300;font-size:1.5rem;color:var(--ink);font-variant-numeric:tabular-nums}.empty{font-family:var(--font-display);font-weight:300;font-size:1.25rem;line-height:1.4;color:var(--ink)}.soft-cta{display:inline-flex;align-items:center;gap:6px;margin-top:var(--space-4);font-size:14px;color:var(--primary);font-weight:500;border-bottom:1px solid color-mix(in srgb,var(--brass) 50%,transparent);padding-bottom:2px}.rhythm{display:grid;grid-template-columns:repeat(7,1fr);gap:var(--space-3);margin-top:var(--space-5)}.cap-day{display:flex;flex-direction:column;align-items:center;gap:var(--space-2)}.capsule{width:100%;max-width:44px;height:64px;border-radius:22px;background:var(--hairline);position:relative;overflow:hidden}.capsule i{position:absolute;left:0;right:0;bottom:0;background:linear-gradient(180deg,var(--sage),color-mix(in srgb,var(--sage) 70%,var(--primary)));border-radius:22px;transition:height .6s var(--ease)}.capsule.today{box-shadow:0 0 0 1.5px var(--brass)}.cap-day .micro{font-size:10px;letter-spacing:.1em}.session-card{background:linear-gradient(145deg,color-mix(in srgb,var(--sage) 16%,var(--surface)),var(--surface) 55%,color-mix(in srgb,var(--brass) 12%,var(--surface)))}.session-top{display:flex;align-items:center;justify-content:space-between}.timer-glyph{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;color:var(--brass);border:1px solid color-mix(in srgb,var(--brass) 40%,transparent)}.session-title{font-family:var(--font-display);font-weight:300;font-size:1.625rem;line-height:1.2;margin-top:var(--space-4)}.session-meta{font-size:13px;color:var(--muted);margin-top:var(--space-2)}.session-actions{display:flex;gap:var(--space-3);margin-top:var(--space-6)}.btn-primary{padding:10px 20px;border-radius:var(--radius-full);background:var(--primary);color:var(--primary-ink);font-size:14px;font-weight:500;transition:transform var(--transition-fast),box-shadow var(--transition-fast)}.btn-primary:hover{transform:translateY(-1px);box-shadow:var(--shadow-md)}.btn-quiet{padding:10px 16px;border-radius:var(--radius-full);color:var(--muted);font-size:14px}.btn-quiet:hover{color:var(--ink);background:var(--tint)}.insight-text{font-family:var(--font-display);font-weight:300;font-size:1.375rem;line-height:1.45;margin-top:var(--space-4);color:var(--ink)}.insight-text em{font-style:normal;color:var(--brass)}.section-title{font-size:1.375rem}@property --n{syntax: "<integer>"; initial-value: 0; inherits: false;}@keyframes count{0%{--n: 0}to{--n: var(--to)}}@supports (counter-reset: n 1){.countup{--n: var(--to);animation:count 1s var(--ease) both;counter-reset:n var(--n)}.countup:after{content:counter(n)}.countup-fallback{display:none}}:root{color-scheme:light;--canvas: #F3EFE8;--surface: #FBF9F5;--surface-raised: #FFFFFF;--ink: #1B2420;--primary: #23463E;--primary-ink: #FBF9F5;--sage: #8FA396;--sage-soft: rgba(143,163,150,.16);--brass: #B59B6A;--brass-soft: rgba(181,155,106,.14);--muted: #6E7A73;--hairline: rgba(27,36,32,.07);--hairline-strong: rgba(27,36,32,.12);--highlight: rgba(255,255,255,.8);--tint: rgba(35,70,62,.06);--grain-opacity: .025;--color-bg: var(--canvas);--color-surface: var(--surface);--color-surface-elevated: var(--surface-raised);--color-border: var(--hairline-strong);--color-text: var(--ink);--color-text-primary: var(--ink);--color-text-secondary: var(--muted);--color-text-muted: #9AA39E;--color-health: var(--primary);--color-health-light: var(--sage-soft);--color-health-surface: var(--tint);--color-exercise: var(--brass);--color-exercise-light: var(--brass-soft);--color-exercise-surface: var(--brass-soft);--color-eating: var(--sage);--color-eating-light: var(--sage-soft);--color-eating-surface: var(--sage-soft);--font-display: "Erode", "Iowan Old Style", Georgia, serif;--font-ui: "Hanken Grotesk", -apple-system, BlinkMacSystemFont, sans-serif;--font-family: var(--font-ui);--font-size-xs: .75rem;--font-size-sm: .875rem;--font-size-base: 1rem;--font-size-lg: 1.25rem;--font-size-xl: 1.5rem;--font-size-2xl: 2rem;--font-size-3xl: 3rem;--font-weight-medium: 500;--font-weight-semibold: 600;--font-weight-bold: 600;--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-5: 1.25rem;--space-6: 1.5rem;--space-8: 2rem;--space-10: 2.5rem;--space-12: 3rem;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 20px;--radius-xl: 24px;--radius-full: 9999px;--shadow-sm: 0 1px 2px rgba(27,36,32,.04);--shadow-md: 0 1px 2px rgba(27,36,32,.04), 0 12px 32px -12px rgba(27,36,32,.12);--shadow-lg: 0 2px 4px rgba(27,36,32,.05), 0 20px 40px -14px rgba(27,36,32,.18);--shadow-card: inset 0 1px 0 var(--highlight), var(--shadow-md);--shadow-card-hover: inset 0 1px 0 var(--highlight), var(--shadow-lg);--shadow-inner: inset 0 1px 3px rgba(27,36,32,.08);--ease: cubic-bezier(.22,1,.36,1);--transition-fast: .25s var(--ease);--transition-normal: .35s var(--ease)}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){color-scheme:dark;--canvas: #0E1311;--surface: #151B18;--surface-raised: #1A221E;--ink: #E9E6DF;--primary: #9DBBA9;--primary-ink: #0E1311;--sage: #8FA396;--brass: #CDB27E;--brass-soft: rgba(205,178,126,.14);--muted: #8D9891;--color-text-muted: #66706A;--hairline: rgba(233,230,223,.07);--hairline-strong: rgba(233,230,223,.12);--highlight: rgba(255,255,255,.04);--tint: rgba(157,187,169,.08);--grain-opacity: .035;--shadow-md: 0 1px 2px rgba(0,0,0,.3), 0 12px 32px -12px rgba(0,0,0,.5);--shadow-lg: 0 2px 4px rgba(0,0,0,.35), 0 20px 40px -14px rgba(0,0,0,.6);--shadow-inner: inset 0 1px 3px rgba(0,0,0,.4)}}:root[data-theme=dark]{color-scheme:dark;--canvas: #0E1311;--surface: #151B18;--surface-raised: #1A221E;--ink: #E9E6DF;--primary: #9DBBA9;--primary-ink: #0E1311;--sage: #8FA396;--brass: #CDB27E;--brass-soft: rgba(205,178,126,.14);--muted: #8D9891;--color-text-muted: #66706A;--hairline: rgba(233,230,223,.07);--hairline-strong: rgba(233,230,223,.12);--highlight: rgba(255,255,255,.04);--tint: rgba(157,187,169,.08);--grain-opacity: .035;--shadow-md: 0 1px 2px rgba(0,0,0,.3), 0 12px 32px -12px rgba(0,0,0,.5);--shadow-lg: 0 2px 4px rgba(0,0,0,.35), 0 20px 40px -14px rgba(0,0,0,.6);--shadow-inner: inset 0 1px 3px rgba(0,0,0,.4)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;-webkit-font-smoothing:antialiased}body{font-family:var(--font-ui);color:var(--ink);background:var(--canvas);line-height:1.5;overflow-x:hidden}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;z-index:0;opacity:var(--grain-opacity);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E")}#root{position:relative;z-index:1}a{color:inherit;text-decoration:none}button{cursor:pointer;border:none;background:none;font:inherit;color:inherit}input,textarea,select{font:inherit;color:inherit}h1,h2,h3{font-family:var(--font-display);font-weight:300;letter-spacing:-.01em}.display{font-family:var(--font-display);font-weight:300;letter-spacing:-.015em}.micro{font-family:var(--font-ui);text-transform:uppercase;font-size:11px;letter-spacing:.14em;color:var(--muted);font-weight:500}.num{font-variant-numeric:tabular-nums}.card{background:var(--surface);border-radius:var(--radius-xl);padding:var(--space-8);border:1px solid var(--hairline);box-shadow:var(--shadow-card);transition:transform var(--transition-fast),box-shadow var(--transition-fast)}.card-lift:hover{transform:translateY(-2px);box-shadow:var(--shadow-card-hover)}.card-health,.card-exercise,.card-eating{border-left:1px solid var(--hairline)}.brass-rule{height:1px;background:linear-gradient(90deg,var(--brass),transparent 70%);opacity:.55;border:0}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}@keyframes rise{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@keyframes ring-draw{0%{stroke-dashoffset:var(--ring-len)}}@keyframes sheet-up{0%{transform:translateY(100%)}to{transform:none}}@keyframes fade{0%{opacity:0}to{opacity:1}}.rise{animation:rise .4s var(--ease) both;animation-delay:calc(var(--i, 0) * 60ms)}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:1ms!important;animation-delay:0ms!important;transition-duration:1ms!important}}:focus-visible{outline:2px solid var(--brass);outline-offset:2px;border-radius:var(--radius-sm)}@media(max-width:768px){:root{--font-size-2xl: 1.5rem;--font-size-xl: 1.25rem}.card{padding:var(--space-6)}}